Press Release: Wednesday 24 June 2026
Minister O’Donnell advises older people to mind their health during hot weather
The Minister for Older People, Kieran O’Donnell TD has today advised older people to avoid direct sunlight and to keep hydrated to help remain safe during the hot weather Ireland is currently experiencing.
Reflecting on the weather warning issued by Met Éireann, he cautioned:
“Ireland is experiencing a week of very high temperatures. Heat stress, heat exhaustion and heatstroke can have potentially serious health consequences for people during a heatwave.
“I would urge older people, and those caring for someone, to take precautions to protect themselves such as staying cool and hydrated, and to be on alert for signs of heat exhaustion and dehydration.”
“It is important to remember that your GP or pharmacist will be able to advise you if any of your medicines might make you more likely to become ill from the heat.”
Guidance issued by the Department of Health under its ‘Be Summer Ready’ campaign includes information on how older people are particularly vulnerable during periods of extreme heat, and it is important to take simple steps to protect your health.
The following advice is recommended for vulnerable people:
- Stay cool: Spend time in the coolest part of your home. Keep curtains closed during the day and open windows at night when it is cooler.
- Stay hydrated: Drink water regularly throughout the day, even if you do not feel thirsty. Avoid alcohol and limit caffeine.
- Avoid the heat of the day: Limit time outdoors, particularly between 11am and 3pm, and stay in the shade where possible. Regularly and liberally apply sunscreen that has a sun protection factor of at least 30+ for adults.
- Dress appropriately: Wear light, loose‑fitting clothing and a wide‑brimmed hat when outside.
- Keep your body cool: Take cool showers or use a damp cloth on your skin to reduce body temperature.
- Look out for signs of illness: Symptoms such as dizziness, headaches, nausea or confusion may indicate heat exhaustion—seek medical advice if you feel unwell.
- Stay connected: Keep in touch with family, friends, or neighbours, and ask for help if you need it.
Early intervention is essential if someone becomes unwell due to heat exhaustion, heatstroke or dehydration and people are advised to contact their GP or seek medical attention if you become dizzy, disorientated, have not urinated, or have an increased heart rate.
In the event of an emergency, contact the emergency services immediately by calling 112 or 999.